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Massage 4 SportsSports MassageSports massage is a passive manual treatment designed to increase athletic performance and recovery by breaking down fibrous tissue caused by over training. It also helps to reduce muscle tension, relieve muscular fatigue, prevent injury and improve recovery time between training and competitions. Oil or cream is applied to the area being treated. Please bring shorts with you for this treatment. Therapeutic MassageThis is a calming style of massage that utilises a number of flowing techniques designed at soothing the muscles and easing tension. It also helps to improve circulation and boosts the immune system by stimulating lymphatic flow. Therapeutic massage encourages relaxation and allows complete restoration of the body and mind. Oil or cream is applied to the area being treated. Please bring shorts with you for this treatment. Hot Stone MassageHot stone massage is a specialty massage that uses smooth, heated stones made form basalt. The stones are used as tools to deliver effective tissue and muscle massage at a pressure level comfortable to the client. The heat provided by the stones is both deeply relaxing and helps release muscle tension by improving circulation and leaves you feeling totally relaxed and refreshed. Thai Yoga MassageThis deep healing massage works to overcome and prevent imbalances in the body, resulting in physical, energetic and emotional well-being. Thai yoga massage involves a blend of deep tissue massage, acupressure and passive stretching to improve flexibility, reduce muscle tension and promote healing. Thai Massage is commonly used to treat injury and to help in rehabilitation and it has much in common with physiotherapy. The massage is performed on a matted floor and fully clothed so wearing tracksuit bottoms, compression tights or leggings would be preferable. Important |